A little self-care makes a big difference

One thing a day you can do for yourself to tap into your best self. Monday: stretch in the morning and wake up to natural sunlight (this wakes up your internal clock). Tuesday: Journal for…

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6 Benefits of Drinking Water

It’s 2019, we all know we should be drinking more water. A rule of thumb I try to stick is to drink at least 80 ounces every day. If you want to know how much…

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My self-care favorites

Self-care is essential to stay feeling my best. Today I am sharing some tips on how to accomplish this and embrace your inner zen. Favorite products: These things make self care so much easier and…

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