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The truth about relationships . . .

I consider myself a mental health advocate, but as a psychology student, I am still learning. Thoughts shared are based on scientific research published by experts as well as my opinions and knowledge from personal…

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My Must-Haves: Fall

I’m no psychic, but I see a lot of these things in my future . . . Maroon Everything – to shop my picks, click on the images to be redirected – Cabby Hat Teddy…

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Faking Fall in Miami

Not gonna lie, I started using my favorite pumpkin body splash in late July. I spend all summer thinking about fall since it’s the best season ever. Even though the leaves don’t change color in…

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How to become a Registered Behavior Technician.

The Backstory: I was lucky enough to find my calling during the first semester of college. In 2016 I was trained under the supervision of a Board Certified Behavior Analyst and became a therapist rendering…

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A little self-care makes a big difference

One thing a day you can do for yourself to tap into your best self. Monday: stretch in the morning and wake up to natural sunlight (this wakes up your internal clock). Tuesday: Journal for…

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