Spinning: This is definitely a challenge but the burn hurts so good! I never thought I would take up spinning again after an aversive experience the first time I tried it, but I am so hooked now. Pilates: Definitely slower
I started to give myself the grace I have always had for others and it has changed my life. It’s taken me what seems a long time to realize that adopting a mentality that equates resting with rusting is not
This post is long overdue. Essential oils are a huge part of my daily routine and make time spent at my desk and in my bedroom so much better. I have different favorites for different times of the day/ what
Being a 20 something year old comes with a lot of things, and one of them is prioritizing skincare. Lately I have been focusing on a new goal for my skin especially in the cold(ish) winter months which was hydration.
I love a good self-care moment and that is no secret! Lately I have been craving smooth, glowy skin, and Life’s Butter has literally come to the rescue with their deliciously scented coffee body scrub and the skin nourishing shimmer.