I’m writing this blog post at 7:05 AM, because I have recently had some schedule changes which required me to attend my HIIT workouts early early. Nonetheless I am grateful for being busy, gearing up for a lot of excited
Swim Week was a crazy, fun, energy packed time. It was my first time doing the shows and events, with this being said I had some knowledge going into it as other local bloggers rave about it being the best
This post is extremely appropriate due to the current weather in Miami. I’ve rounded up my list of things to do when the climate is pitiful. Lighting is key, I like to mimic sunshine by turning on all the lights
The key to maintaining beautiful skin is exfoliation, there are two kinds- physical exfoliants, and chemical exfoliants. I’ll be focusing on physical because I don’t like using chemical exfoliants in the summer when I am outside more often than not.
Spinning: This is definitely a challenge but the burn hurts so good! I never thought I would take up spinning again after an aversive experience the first time I tried it, but I am so hooked now. Pilates: Definitely slower
I started to give myself the grace I have always had for others and it has changed my life. It’s taken me what seems a long time to realize that adopting a mentality that equates resting with rusting is not