Every now and then I need a litte pick me up, whether it’s something to do/ watch/ read these things help lighten my mood instantly no matter what.
- Going outside
First and foremost, cause she’s an important one. Experts agree that nature not only calms us but also makes us happier! Go figure.
- Spending time with someone you love
IDK if this is a me thing but especially in quarantine, if I am alone too much of the day I start to get a little down. Being with family uplifts my spirits instantly and I’d highly recommend trying this one out the next time you feel alone, especially if you are self-isolating.
Basically a fancy word for good smells. Lighting a scented candle (soy of course!!) or diffusing oils like lavender and peppermint make me feel so relaxing and honestly are something the little boost I need to stay concentrated.
- Inspiring Quotes
This one is all about Pinterest for me. Pinterest has really just been a manifestation app for me lately, and I love reading inspiring words and saving motivational quotes.
Ok don’t come for me this one’s actually science. More specifically dark chocolate has serotonin and stimulates our endorphin levels (YAY all around for that.)
- Wear a piece of clothing you love
Especially something soft and cozy, this always makes me feel like I’m on cloud nine.
What is your favorite mood booster?