One thing a day you can do for yourself to tap into your best self.
Monday: stretch in the morning and wake up to natural sunlight (this wakes up your internal clock).
Tuesday: Journal for ten minutes, if you are stuck write down 10 things you are thankful for today.
Wednesday: Digital detox, say bye to your cell phone one hour before bed.
Thursday: Be active and complete a workout you love.
Friday: Reward yourself for all the hard work you succeeded in doing throughout the week.
Saturday: Time to rest and recharge however that looks for you.
Sunday: Watch the sunset and go to bed early!
Always remember, you haven’t come this far to only come this far. <3