How to stop being so stressed all the time :-)
I consider myself a mental health advocate, but as a psychology student, I am still learning. Thoughts shared are based on scientific research published by experts as well as my opinions and knowledge from personal experiences. Hopefully if this title
My favorite podcasts and what I’ve learned from them.
My first blog post of the year, and it’s one that will definitely add value to your life. I have been addicted to podcasts for more than two years now (aka always in the car therapist life.) Podcast listening while