Quality over Quantity
With all of the craziness going on in the world right now, it is more important than ever to take care of yourself. I’ve rounded up some of my favorites and categorized them time-wise so that there is something for
This title is not clickbait, my dad has been in the medical field since he was 18 years old (you do the math.) He is a cardiologist and practices internal medicine every day with geriatric patients. So here’s his take
I am a small circle kinda gal who doesn’t have the time for drama (anyone else?) Choosing four quarters over 100 pennies is my vibe, Quality over Quantity hellooo. So here’s what I (try) to stick to in order to
It’s my Taylor Swift year baby! I can’t believe it’s been a whole year since I launched Quality over Quantity. I have been overwhelmed by so many positive messages and support since creating this little online community which I am
I have three hobbies, one to keep me in shape, one to make me $, and and one to keep me creative. Coming from my fitness background transitioning from ballet to “exercise” has been rough to say the least. Dance
Self-love looks different for everyone, here are a few of my favorites. 1. Go to bed earlier and get some extra rest. 2. Journal, short or long, write however you feel. 3. Positive affirmations daily. 4. Remind yourself of the
The season of romance is upon us and it’s a great time to educate yourself about love languages. If you’re like me you’ve been preaching all about finding someone that speaks the same love language as you to everyone you
I consider myself a mental health advocate, but as a psychology student, I am still learning. Thoughts shared are based on scientific research published by experts as well as my opinions and knowledge from personal experiences. Hopefully if this title
