Quality over Quantity
Self-love looks different for everyone, here are a few of my favorites. 1. Go to bed earlier and get some extra rest. 2. Journal, short or long, write however you feel. 3. Positive affirmations daily. 4. Remind yourself of the
The season of romance is upon us and itโs a great time to educate yourself about love languages. If youโre like me youโve been preaching all about finding someone that speaks the same love language as you to everyone you
I consider myself a mental health advocate, but as a psychology student, I am still learning. Thoughts shared are based on scientific research published by experts as well as my opinions and knowledge from personal experiences. Hopefully if this title
My first blog post of the year, and it’s one that will definitely add value to your life. I have been addicted to podcasts for more than two years now (aka always in the car therapist life.) Podcast listening while
One good thing that happened every month in 2019, to inspire an intentional 2020. January: Start of spring semester: I grinded and took a lot of caramel iced coffee breaks. February: Turned 21, launched my blog the same day <3.
I find it extremely necessary to preface this with the fact that you can go on a date with yourself (I do this), your parents, your siblings (another favorite of mine), or your besties. There’s absolutely no need to be
I have always been a sucker for anyone that remembers small things about me especially when they incorporate them into a conversation. A DM that says, “this outfit made me think of you!” honestly makes my day. Basically, my kind
If tomorrow’s supply depended on today’s thanksgiving, how much would we have? I saw this quote a few years back and it has really stuck with me. This season is all about gratitude for me, meaning it is so important
