How to stop being so stressed all the time :-)

I consider myself a mental health advocate, but as a psychology student, I am still learning. Thoughts shared are based on scientific research published by experts as well as my opinions and knowledge from personal…

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My favorite podcasts and what I’ve learned from them.

My first blog post of the year, and it’s one that will definitely add value to your life. I have been addicted to podcasts for more than two years now (aka always in the car…

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My 2019 in Review

One good thing that happened every month in 2019, to inspire an intentional 2020. January: Start of spring semester: I grinded and took a lot of caramel iced coffee breaks. February: Turned 21, launched my…

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Top 10 Date Spots in Miami

I find it extremely necessary to preface this with the fact that you can go on a date with yourself (I do this), your parents, your siblings (another favorite of mine), or your besties. There’s…

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The Importance of Paying Attention to Detail.

I have always been a sucker for anyone that remembers small things about me especially when they incorporate them into a conversation. A DM that says, “this outfit made me think of you!” honestly makes…

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