Health

Health
March 14, 2020

A Physician’s Perspective on Corona Virus + Best Precautions to Take

This title is not clickbait, my dad has been in the medical field since he was 18 years old (you do the math.) He is a cardiologist and practices internal medicine every day with geriatric patients. So here’s his take

Health
February 16, 2020

I have three hobbies.

I have three hobbies, one to keep me in shape, one to make me $, and and one to keep me creative. Coming from my fitness background transitioning from ballet to “exercise” has been rough to say the least. Dance

Health
February 2, 2020

13 Ways to Love Yourself

Self-love looks different for everyone, here are a few of my favorites. 1. Go to bed earlier and get some extra rest. 2. Journal, short or long, write however you feel. 3. Positive affirmations daily. 4. Remind yourself of the

Health
January 12, 2020

How to stop being so stressed all the time :-)

I consider myself a mental health advocate, but as a psychology student, I am still learning. Thoughts shared are based on scientific research published by experts as well as my opinions and knowledge from personal experiences. Hopefully if this title

Health
September 8, 2019

A little self-care makes a big difference

One thing a day you can do for yourself to tap into your best self. Monday: stretch in the morning and wake up to natural sunlight (this wakes up your internal clock). Tuesday: Journal for ten minutes, if you are

Health
August 14, 2019

6 Benefits of Drinking Water

It’s 2019, we all know we should be drinking more water. A rule of thumb I try to stick is to drink at least 80 ounces every day. If you want to know how much water you should be drinking

Health
July 28, 2019

I Love you so Matcha

If you’re anything like me you appreciate a good aesthetic, and you want to know the latest trends. Whether that be fashion or food- in this week’s case beverages. Matcha has been a buzz word in the realm of trendy

Health
July 24, 2019

How to have the best sleep ever.

Having a good night’s sleep is the biggest blessing ever. There is nothing greater to me than waking up feeling refreshed and renewed, ready to take on the day ahead. With this being said, I cannot stress enough the importance