A little self-care makes a big difference

One thing a day you can do for yourself to tap into your best self. Monday: stretch in the morning and wake up to natural sunlight (this wakes up your internal clock). Tuesday: Journal for…

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6 Benefits of Drinking Water

It’s 2019, we all know we should be drinking more water. A rule of thumb I try to stick is to drink at least 80 ounces every day. If you want to know how much…

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I Love you so Matcha

If you’re anything like me you appreciate a good aesthetic, and you want to know the latest trends. Whether that be fashion or food- in this week’s case beverages. Matcha has been a buzz word…

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How to have the best sleep ever.

Having a good night’s sleep is the biggest blessing ever. There is nothing greater to me than waking up feeling refreshed and renewed, ready to take on the day ahead. With this being said, I…

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My self-care favorites

Self-care is essential to stay feeling my best. Today I am sharing some tips on how to accomplish this and embrace your inner zen. Favorite products: These things make self care so much easier and…

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