I consider myself a mental health advocate, but as a psychology student, I am still learning. Thoughts shared are based on scientific research published by experts as well as my opinions and knowledge from personal…
View PostOne thing a day you can do for yourself to tap into your best self. Monday: stretch in the morning and wake up to natural sunlight (this wakes up your internal clock). Tuesday: Journal for…
View PostIt’s 2019, we all know we should be drinking more water. A rule of thumb I try to stick is to drink at least 80 ounces every day. If you want to know how much…
View PostIf you’re anything like me you appreciate a good aesthetic, and you want to know the latest trends. Whether that be fashion or food- in this week’s case beverages. Matcha has been a buzz word…
View PostHaving a good night’s sleep is the biggest blessing ever. There is nothing greater to me than waking up feeling refreshed and renewed, ready to take on the day ahead. With this being said, I…
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