How to Beat June Gloom
This post is extremely appropriate due to the current weather in Miami. I’ve rounded up my list of things to do when the climate is pitiful. Lighting is key, I like to mimic sunshine by turning on all the lights
Quality over Quantity
This post is extremely appropriate due to the current weather in Miami. I’ve rounded up my list of things to do when the climate is pitiful. Lighting is key, I like to mimic sunshine by turning on all the lights
Spinning: This is definitely a challenge but the burn hurts so good! I never thought I would take up spinning again after an aversive experience the first time I tried it, but I am so hooked now. Pilates: Definitely slower
This post is long overdue. Essential oils are a huge part of my daily routine and make time spent at my desk and in my bedroom so much better. I have different favorites for different times of the day/ what
I have been wanting to write this post for a bit because I have upped my vitamin regime as of late. Here is everything I take on the daily and the benefits behind it. + Vitamin C: Starting off with
I’m not going to lie, there was a phase in quarantine when I was sleeping in late a couple days a week- but I’ve put that past me and am up every day around 8 AM which is early (for
I’ve been getting back into my fitness routine lately and I have rounded up some of my favorite things to help me stay motivated, and feel great while I work out. Each image in the collage below is click-able +
As I’m writing this I am in pajamas I haven’t changed out of and it’s 6 PM, needless to say during this quarantine I’ve been listening to what my body wants and doing exactly that. That’s the first way I
With all of the craziness going on in the world right now, it is more important than ever to take care of yourself. I’ve rounded up some of my favorites and categorized them time-wise so that there is something for