Quality over Quantity
I’ve been getting back into my fitness routine lately and I have rounded up some of my favorite things to help me stay motivated, and feel great while I work out. Each image in the collage below is click-able +
As I’m writing this I am in pajamas I haven’t changed out of and it’s 6 PM, needless to say during this quarantine I’ve been listening to what my body wants and doing exactly that. That’s the first way I
With all of the craziness going on in the world right now, it is more important than ever to take care of yourself. I’ve rounded up some of my favorites and categorized them time-wise so that there is something for
This title is not clickbait, my dad has been in the medical field since he was 18 years old (you do the math.) He is a cardiologist and practices internal medicine every day with geriatric patients. So here’s his take
I have three hobbies, one to keep me in shape, one to make me $, and and one to keep me creative. Coming from my fitness background transitioning from ballet to “exercise” has been rough to say the least. Dance
Self-love looks different for everyone, here are a few of my favorites. 1. Go to bed earlier and get some extra rest. 2. Journal, short or long, write however you feel. 3. Positive affirmations daily. 4. Remind yourself of the
I consider myself a mental health advocate, but as a psychology student, I am still learning. Thoughts shared are based on scientific research published by experts as well as my opinions and knowledge from personal experiences. Hopefully if this title
One thing a day you can do for yourself to tap into your best self. Monday: stretch in the morning and wake up to natural sunlight (this wakes up your internal clock). Tuesday: Journal for ten minutes, if you are
