Quality over Quantity
With all of the craziness going on in the world right now, it is more important than ever to take care of yourself. I’ve rounded up some of my favorites and categorized them time-wise so that there is something for
This title is not clickbait, my dad has been in the medical field since he was 18 years old (you do the math.) He is a cardiologist and practices internal medicine every day with geriatric patients. So here’s his take
I have three hobbies, one to keep me in shape, one to make me $, and and one to keep me creative. Coming from my fitness background transitioning from ballet to “exercise” has been rough to say the least. Dance
Self-love looks different for everyone, here are a few of my favorites. 1. Go to bed earlier and get some extra rest. 2. Journal, short or long, write however you feel. 3. Positive affirmations daily. 4. Remind yourself of the
I consider myself a mental health advocate, but as a psychology student, I am still learning. Thoughts shared are based on scientific research published by experts as well as my opinions and knowledge from personal experiences. Hopefully if this title
One thing a day you can do for yourself to tap into your best self. Monday: stretch in the morning and wake up to natural sunlight (this wakes up your internal clock). Tuesday: Journal for ten minutes, if you are
It’s 2019, we all know we should be drinking more water. A rule of thumb I try to stick is to drink at least 80 ounces every day. If you want to know how much water you should be drinking
If you’re anything like me you appreciate a good aesthetic, and you want to know the latest trends. Whether that be fashion or food- in this week’s case beverages. Matcha has been a buzz word in the realm of trendy
