Why I started Incorporating Vit-C & Retinol Into my Skincare Routine
This may be my second skincare related post ever, but I want to start doing them more often. I recently got a dermaplaning facial which was literally so heavenly and amazing I have an entire post about it in the
Vitamins and Supplements I’ve Started Taking Recently
I have been wanting to write this post for a bit because I have upped my vitamin regime as of late. Here is everything I take on the daily and the benefits behind it. + Vitamin C: Starting off with
7 Things Everyone can do from My Quarantine To-Do List
1. Call my relatives that are in other countries. Because I’m missing them more than ever and I like hearing their perspectives about what is going on right now. 2. Master some new recipes. Getting creative in the kitchen with
A Physician’s Perspective on Corona Virus + Best Precautions to Take
This title is not clickbait, my dad has been in the medical field since he was 18 years old (you do the math.) He is a cardiologist and practices internal medicine every day with geriatric patients. So here’s his take
How to stop being so stressed all the time :-)
I consider myself a mental health advocate, but as a psychology student, I am still learning. Thoughts shared are based on scientific research published by experts as well as my opinions and knowledge from personal experiences. Hopefully if this title
My favorite podcasts and what I’ve learned from them.
My first blog post of the year, and it’s one that will definitely add value to your life. I have been addicted to podcasts for more than two years now (aka always in the car therapist life.) Podcast listening while
The truth about relationships . . .
I consider myself a mental health advocate, but as a psychology student, I am still learning. Thoughts shared are based on scientific research published by experts as well as my opinions and knowledge from personal experiences. Whether its a girlfriend/boyfriend