Daily Affirmations
Daily Affirmations
Things to recite when you need a little boost, I keep these close always, feel free to save these to your camera roll so you can do the same!
The Latest
Fall Shoes I’m Loving
Fall Shoes I’m Loving
Every image in the collage above is click-able + shop-able. It’s no secret that I am obsessed with fall and all of the fashion that comes with it. These are the shoes I have been eyeing and think complete any
Everything I Use for an at Home Gel Manicure
Everything I Use for an at Home Gel Manicure
Ever since I started doing my own at home gel mani to avoid going to the nail salon amidst the COVID era, I have been receiving a plethora of inquiries about the breakdown of what I use to do so.
10 Rules to Stay Confident
10 Rules to Stay Confident
Know yourself and who you are. Believe in yourself and have faith in your own abilities. Don’t let negative self-talk enter your mind. Challenge yourself, and push yourself to grow. Keep a positive outlook and stay in charge of your
I’m officially a BCaBA!
I’m officially a BCaBA!
I am honestly incredulous writing this post because I never though this day would finally come! (Ok I am exaggerating a little, but bear with me.) Obtaining this credential was tedious, grueling, and at times exasperating , but I did
My Must Haves: Back to Grad School
My Must Haves: Back to Grad School
Classes have resumed and here are all of my essentials. First up is my favorite pen of all time which I constantly restock because I’m scared it will ever be discontinued. An agenda is necessary for writing deadlines and staying
7 Tips to Become a Morning Person
7 Tips to Become a Morning Person
I’m not going to lie, there was a phase in quarantine when I was sleeping in late a couple days a week- but I’ve put that past me and am up every day around 8 AM which is early (for
My Must-Haves: Jewelry Edition
My Must-Haves: Jewelry Edition
The most recent addition to my jewelry box are my new favorite butterfly earrings from Lola Hoop. These are super on trend and give my ear party a unique feminine touch, you can shop for them here. Name necklaces are
Three Ingredient Peanut Butter Cookies
Three Ingredient Peanut Butter Cookies
Quarantine has brought out my inner Betty Crocker, and I’m not mad about it.This recipe tastes gourmet and is fool-proof- I guarantee anyone can do it. It’s the perfect sweet treat after any meal, and who doesn’t love some peanut
9 Ways to Maintain Normalcy in Uncertain Times
9 Ways to Maintain Normalcy in Uncertain Times
What a year 2020 has been! I feel like everyone has learned at least a thing or two about themselves with everything going on in the world. I’ve picked up a couple of habits that have made a huge difference
Pieces in my Wardrobe that are Closet Staples
Pieces in my Wardrobe that are Closet Staples
Every image in the collage below is click-able + shop-able.
Summer Trends you Need to Know About.
Summer Trends you Need to Know About.
Every image in the collage below is click-able + shop-able. Summer trends will always be my favorite, and this year there are many cute fads that I am totally on board for. Claw Clips Officially my go-to for second day
My Must-Haves: Summer Shoes
My Must-Haves: Summer Shoes
All of the images in the collage below are click-able + shop-able.
June Beauty Favorites
June Beauty Favorites
I am so excited about the beauty products I’ve discovered this past month! First up is from First Aid Beauty – KP Bump Eraser ($18.00), this finely milled scrub is a new favorite in my beauty drawer. Next is Touch
Summer Style Vibe
Summer Style Vibe
In Miami we have two seasons, summer and hot summer here are my picks for hot summer. Each image in the collage below is click-able + shop-able.
My Must-Haves: Athleisure
My Must-Haves: Athleisure
I’ve been getting back into my fitness routine lately and I have rounded up some of my favorite things to help me stay motivated, and feel great while I work out. Each image in the collage below is click-able +
4 All White Looks for Summer
4 All White Looks for Summer
It’s been a minute since I’ve blogged anything fashion related and I am more than happy to get back into the thick of it. My closet has been overturned by white pieces lately and I am not mad about it.
Black Lives Matter Resource Roundup
Black Lives Matter Resource Roundup
I’m the first to say I’ve been both moved at the unity fellow allies have shown and disheartened by how much hatred and ignorance still lives on in our 2020 world. I’m writing this post because it is my goal
What it Means to be an Ally
What it Means to be an Ally
I have such a heavy heart for all of the injustices and turmoil in the world right now. With this being said I find it more important than ever to educate, advocate, and do everything I can to stay positive
Instant Mood Boosters
Instant Mood Boosters
Every now and then I need a litte pick me up, whether it’s something to do/ watch/ read these things help lighten my mood instantly no matter what. Going outside First and foremost, cause she’s an important one. Experts agree
7 Things Everyone can do from My Quarantine To-Do List
7 Things Everyone can do from My Quarantine To-Do List
1. Call my relatives that are in other countries. Because I’m missing them more than ever and I like hearing their perspectives about what is going on right now. 2. Master some new recipes. Getting creative in the kitchen with
What Slowing Down has Taught Me
What Slowing Down has Taught Me
I feel like I am a lifestyle blog more than anything these days and I’ve fully accepted it. Fashion is still on my mind as always, but I don’t exactly feel like writing motivating other people to shop with the
What I’ve been Doing to Stay Zen
What I’ve been Doing to Stay Zen
As I’m writing this I am in pajamas I haven’t changed out of and it’s 6 PM, needless to say during this quarantine I’ve been listening to what my body wants and doing exactly that. That’s the first way I
My Work From Home Essentials
My Work From Home Essentials
Adjusting to this new normal has come with a learning curve for sure, lucky for you I have rounded up everything you need to WFH in comfort and style. – Essential Oil Diffuser I love to use my diffuser to
My Self-Care Routine of Late
My Self-Care Routine of Late
It’s not secret I am a self-care queen, and huge advocate of anything in that realm of things. With more time at home these days I have been into a couple of lavish rituals that make me feel relaxed and
Productivity Hacks I Swear By
Productivity Hacks I Swear By
We fell asleep in one world and woke up in another. It’s not easy to get work done if we dwell too much on that fact. Despite everything going on with COVID19, there’s still people who have deadlines (me!!), trying
What to Stream RN
What to Stream RN
Stay Home, Stay Safe, and Stream these Classics <3 Gossip Girl: the best show of all time hands down. Pretty Little Liars: another favorite of mine, so bingable. New Girl: perfect feel good kinda show. Bob’s Burgers: Ok judge me
Comfy + Cute Clothes for Staying Home
Comfy + Cute Clothes for Staying Home
Not gonna lie, I’ve had days the past couple of weeks where I stay in my comfiest pjs. On the other side of the spectrum I have found myself changing eight times a day to create fresh tiktok content (LOL
At Home Self-Care for Everyone
At Home Self-Care for Everyone
With all of the craziness going on in the world right now, it is more important than ever to take care of yourself. I’ve rounded up some of my favorites and categorized them time-wise so that there is something for
A Physician’s Perspective on Corona Virus + Best Precautions to Take
A Physician’s Perspective on Corona Virus + Best Precautions to Take
This title is not clickbait, my dad has been in the medical field since he was 18 years old (you do the math.) He is a cardiologist and practices internal medicine every day with geriatric patients. So here’s his take
A Busy Girl’s Guide to Maintaining Friendships
A Busy Girl’s Guide to Maintaining Friendships
I am a small circle kinda gal who doesn’t have the time for drama (anyone else?) Choosing four quarters over 100 pennies is my vibe, Quality over Quantity hellooo. So here’s what I (try) to stick to in order to
Makeup I’ve Been Loving
Makeup I’ve Been Loving
I have been doing my makeup more often lately which means I have been lovingly perusing the aisles of Ulta more than I’d like to admit. So here’s the lowdown, you’re only going to look as good as your priming
22 Things I’ve Learned at 22.
22 Things I’ve Learned at 22.
It’s my Taylor Swift year baby! I can’t believe it’s been a whole year since I launched Quality over Quantity. I have been overwhelmed by so many positive messages and support since creating this little online community which I am
I have three hobbies.
I have three hobbies.
I have three hobbies, one to keep me in shape, one to make me $, and and one to keep me creative. Coming from my fitness background transitioning from ballet to “exercise” has been rough to say the least. Dance
Easy ways to Elevate your look.
Easy ways to Elevate your look.
I’m all about that effortless but put together kind of vibe lately. Investing in staples and skipping frivolous splurges is the way to go IMO. Things that are worth your $$$: + a good pair of jeans that fit you
13 Ways to Love Yourself
13 Ways to Love Yourself
Self-love looks different for everyone, here are a few of my favorites. 1. Go to bed earlier and get some extra rest. 2. Journal, short or long, write however you feel. 3. Positive affirmations daily. 4. Remind yourself of the
The Five Love Languages
The Five Love Languages
The season of romance is upon us and it’s a great time to educate yourself about love languages. If you’re like me you’ve been preaching all about finding someone that speaks the same love language as you to everyone you
The Best of Loungewear
The Best of Loungewear
I’m officially at the point of my life that my style has evolutionized. Meaning that being comfortable is a big priority. Don’t get crazy, I still put effort into my appearance but skin tight jeans are no longer the vibe.
How to stop being so stressed all the time :-)
How to stop being so stressed all the time :-)
I consider myself a mental health advocate, but as a psychology student, I am still learning. Thoughts shared are based on scientific research published by experts as well as my opinions and knowledge from personal experiences. Hopefully if this title
My favorite podcasts and what I’ve learned from them.
My favorite podcasts and what I’ve learned from them.
My first blog post of the year, and it’s one that will definitely add value to your life. I have been addicted to podcasts for more than two years now (aka always in the car therapist life.) Podcast listening while
Last-minute NYE look.
Last-minute NYE look.
The time between Christmas and New Years is the perfect kind of limbo to plan out your New Year’s Eve look. Whether you’re gonna be sitting en la sala (me!), bar hopping, or going to a fancy soiree- I’ve handpicked
My 2019 in Review
My 2019 in Review
One good thing that happened every month in 2019, to inspire an intentional 2020. January: Start of spring semester: I grinded and took a lot of caramel iced coffee breaks. February: Turned 21, launched my blog the same day <3.
I Graduated!!!
I Graduated!!!
Kind of incredulous as I write this because this season has been full of so many pinch-me moments. From accepting a behavioral therapist position my freshman year to discovering my love for blogging as a senior- I have been so
Top 10 Date Spots in Miami
Top 10 Date Spots in Miami
I find it extremely necessary to preface this with the fact that you can go on a date with yourself (I do this), your parents, your siblings (another favorite of mine), or your besties. There’s absolutely no need to be
The Skincare Switch that Changed my Life.
The Skincare Switch that Changed my Life.
Having clear skin always seemed unattainable for me. I tried everything and after years of being sick of hearing people say, “Just drink more water!” I decided to put myself in a professional’s hands instead of experimenting with products and
The Importance of Paying Attention to Detail.
The Importance of Paying Attention to Detail.
I have always been a sucker for anyone that remembers small things about me especially when they incorporate them into a conversation. A DM that says, “this outfit made me think of you!” honestly makes my day. Basically, my kind
10 Things I am Thankful for.
10 Things I am Thankful for.
If tomorrow’s supply depended on today’s thanksgiving, how much would we have? I saw this quote a few years back and it has really stuck with me. This season is all about gratitude for me, meaning it is so important
What to Wear to a Job Interview + my Best Tips
What to Wear to a Job Interview + my Best Tips
As November rolls around I have many things on my mind. The biggest being career readiness and how it really isn’t being taught inside the classroom. It really hit me when I was in line to collect my cap and
My Must-Have Lip Shades this Season
My Must-Have Lip Shades this Season
It’s no secret that Pinterest is my favorite social media. I have probably scrolled for miles with my thumb on this site. With this being said, I am always finding lip shades that I would love to try in photos
Sweet and Simple Pumpkin Decorating Ideas
Sweet and Simple Pumpkin Decorating Ideas
I can’t believe the best month of the year is already almost over </3, it’s still not too late to get into the fall spirit though. Although this October my to-do list has been never-ending, I’ve managed to uphold my
Why I quit heat styling
Why I quit heat styling
Healthy hair = a very happy me. Since dying my hair in July I have only heat styled it once (for the Jonas Brothers concert, undeniably one of the best nights of my life.) Quitting has been a struggle though
The truth about relationships . . .
The truth about relationships . . .
I consider myself a mental health advocate, but as a psychology student, I am still learning. Thoughts shared are based on scientific research published by experts as well as my opinions and knowledge from personal experiences. Whether its a girlfriend/boyfriend
