Quality over Quantity
Healthy hair = a very happy me. Since dying my hair in July I have only heat styled it once (for the Jonas Brothers concert, undeniably one of the best nights of my life.) Quitting has been a struggle though
Not gonna lie, I’ve had days the past couple of weeks where I stay in my comfiest pjs. On the other side of the spectrum I have found myself changing eight times a day to create fresh tiktok content (LOL
With all of the craziness going on in the world right now, it is more important than ever to take care of yourself. I’ve rounded up some of my favorites and categorized them time-wise so that there is something for
This title is not clickbait, my dad has been in the medical field since he was 18 years old (you do the math.) He is a cardiologist and practices internal medicine every day with geriatric patients. So here’s his take
I am a small circle kinda gal who doesn’t have the time for drama (anyone else?) Choosing four quarters over 100 pennies is my vibe, Quality over Quantity hellooo. So here’s what I (try) to stick to in order to
I have been doing my makeup more often lately which means I have been lovingly perusing the aisles of Ulta more than I’d like to admit. So here’s the lowdown, you’re only going to look as good as your priming
It’s my Taylor Swift year baby! I can’t believe it’s been a whole year since I launched Quality over Quantity. I have been overwhelmed by so many positive messages and support since creating this little online community which I am
I have three hobbies, one to keep me in shape, one to make me $, and and one to keep me creative. Coming from my fitness background transitioning from ballet to “exercise” has been rough to say the least. Dance
I’m all about that effortless but put together kind of vibe lately. Investing in staples and skipping frivolous splurges is the way to go IMO. Things that are worth your $$$: + a good pair of jeans that fit you
Self-love looks different for everyone, here are a few of my favorites. 1. Go to bed earlier and get some extra rest. 2. Journal, short or long, write however you feel. 3. Positive affirmations daily. 4. Remind yourself of the
The season of romance is upon us and it’s a great time to educate yourself about love languages. If you’re like me you’ve been preaching all about finding someone that speaks the same love language as you to everyone you
I’m officially at the point of my life that my style has evolutionized. Meaning that being comfortable is a big priority. Don’t get crazy, I still put effort into my appearance but skin tight jeans are no longer the vibe.
I consider myself a mental health advocate, but as a psychology student, I am still learning. Thoughts shared are based on scientific research published by experts as well as my opinions and knowledge from personal experiences. Hopefully if this title
My first blog post of the year, and it’s one that will definitely add value to your life. I have been addicted to podcasts for more than two years now (aka always in the car therapist life.) Podcast listening while
The time between Christmas and New Years is the perfect kind of limbo to plan out your New Year’s Eve look. Whether you’re gonna be sitting en la sala (me!), bar hopping, or going to a fancy soiree- I’ve handpicked
One good thing that happened every month in 2019, to inspire an intentional 2020. January: Start of spring semester: I grinded and took a lot of caramel iced coffee breaks. February: Turned 21, launched my blog the same day <3.
Kind of incredulous as I write this because this season has been full of so many pinch-me moments. From accepting a behavioral therapist position my freshman year to discovering my love for blogging as a senior- I have been so
I find it extremely necessary to preface this with the fact that you can go on a date with yourself (I do this), your parents, your siblings (another favorite of mine), or your besties. There’s absolutely no need to be
Having clear skin always seemed unattainable for me. I tried everything and after years of being sick of hearing people say, “Just drink more water!” I decided to put myself in a professional’s hands instead of experimenting with products and
I have always been a sucker for anyone that remembers small things about me especially when they incorporate them into a conversation. A DM that says, “this outfit made me think of you!” honestly makes my day. Basically, my kind
If tomorrow’s supply depended on today’s thanksgiving, how much would we have? I saw this quote a few years back and it has really stuck with me. This season is all about gratitude for me, meaning it is so important
As November rolls around I have many things on my mind. The biggest being career readiness and how it really isn’t being taught inside the classroom. It really hit me when I was in line to collect my cap and
It’s no secret that Pinterest is my favorite social media. I have probably scrolled for miles with my thumb on this site. With this being said, I am always finding lip shades that I would love to try in photos
I can’t believe the best month of the year is already almost over </3, it’s still not too late to get into the fall spirit though. Although this October my to-do list has been never-ending, I’ve managed to uphold my
Healthy hair = a very happy me. Since dying my hair in July I have only heat styled it once (for the Jonas Brothers concert, undeniably one of the best nights of my life.) Quitting has been a struggle though
I consider myself a mental health advocate, but as a psychology student, I am still learning. Thoughts shared are based on scientific research published by experts as well as my opinions and knowledge from personal experiences. Whether its a girlfriend/boyfriend
